International Mind-Body Wellness Day
International Mind-Body Wellness Day is an opportunity to celebrate and learn how a healthy mind and emotions can help with a healthy body. There are many ways to work on your mind-body wellness.
Author Jaya Jaya Myra a mind-body wellness expert developed the WELL method.
The WELL method was created to help people create a positive healthy mindset. The framework for the method is as follows:
W- Work-life Harmony
E- Expect/ Enable Excellence
L- Live Your Purpose
L- Love Not Fear
Some activities for mind-body wellness
- Find your favorite mindful practice
- Get a good night’s sleep. Good sleep is foundational to lowering stress and keeping the body healthy. Aim to get a least 6-8 hrs a night.
- Create daily routines that support strong inner prosperity.
Positive routines can rewire your brain the mind craves consistency!